May Month of Fitness in Wake Forest — free fitness classes all month
Date: Sat, May 16, 2026
Time: 6:30 PM - 7:30 PM
Venue: Various Locations in Wake Forest, Wake Forest
Price: Free
Category: Fitness
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department will again offer a free fitness series in May. Free and open to area residents of all ages, May Month of Fitness will consist of Women's Self Defense on Mondays, Cynergy Fit on Tuesdays, Yoga on Wednesdays, and Zumba on Thursdays. Each will be offered on their respective nights from 6:30-7:30 p.m. at the E. Carroll Joyner Park Amphitheater, 701 Harris Road. All classes are free and require no registration. Did you know we keep a big list of free fitness opportunities in the Triangle? The list includes yoga, bootcamps, group hikes and more, and we update it every day! Free Fitness Classes in Wake Forest Free and open to all ages, each class will be offered on its respective night from 6:30-7:30 p.m. at the E. Carroll Joyner Park Amphitheater, 701 Harris Road, Wake Forest, NC. No registration is required. In the event of rain or other inclement weather, the class may be moved inside the Joyner Park Community Center. Mondays – Women's Self DefenseMay 4, 11 and 18, 2026 (no class on May 25)Instructors from Quest Martial Arts will teach participating women a variety of techniques to avoid danger and defend themselves if necessary. Sessions will focus on practical and instinctive methods to get you out of harm’s way. Tuesdays – Cynergy FitMay 5, 12, 19, 26, 2026Cynergy Fit is an Outdoor Bootcamp Community in Wake Forest, NC. Cyndie Daniel, your Personal Trainer is here to help motivate, challenge, educate, and train you to be stronger, faster, and better than yesterday. The workouts are for ALL fitness levels. You will experience a FULL body workout every single time, integrating strength, cardio, and intensity. Participants are encouraged to bring a mat and water. Wednesdays – YogaMay 6, 13, 20, 27, 2026Yoga is a mind and body practice. It combines physical postures, breathing techniques, and meditation to achieve relaxation of both body and mind. Throughout our month together, Jana, of Unwined on W
