Free Yoga Classes in Cary
Date: Sat, Apr 18, 2026
Time:
Venue: Various Locations in Cary, Cary
Price: Free
Category: Fitness
The Town of Cary is offering a series of FREE Yoga classes at USA Baseball National Training Complex, 280 Brooks Park Lane, Cary, North Carolina. There will be three different types of classes offered: Vinyasa Yoga: All Levels Yoga for Seniors Yoga for Athletic Recovery For each one, there will be two four-week sessions, with each class taking place once a week. When you register, you'll be registering for a four-week session. You can see and register for all the sessions here. Or keep reading and follow the link for the specific session. Please note that space is limited and sessions can fill up. Free Yoga Classes Vinyasa Yoga Flow — All LevelsSession 1: Mondays, March 30 to April 20, 2026Session 2: Mondays, April 27 to May 18, 202610 a.m. Beginning with the breath, this class is the perfect balance of accessible yet challenging. We will explore the connection between breath, movement, and stillness to balance body and mind. Through flowing standing poses you'll develop strength and mobility followed by deep stretches to improve your flexibility. Yoga for SeniorsSession 1: Wednesdays, April 1 to April 22, 2026Session 2: Wednesdays, April 29 to May 20, 202610:45 a.m. Improve balance, strength and flexibility with yoga postures, mobility work and stretching. In this Gentle Hatha Yoga class we will practice seated, standing and supine poses for a balance of energy and relaxation. Participants should be comfortable getting up and down off the ground but prior experience is not required. Mats are provided, or bring your own. Yoga for Athletic RecoverySession 1: Wednesdays, April 1 to 22, 2026Session 2: Wednesdays, April 29 to May 20, 202612 p.m. This class will focus on mobility, flexibility and relaxation for runners, athletes and fitness enthusiasts. Classes will include balance, joint mobilization, stretching, mindfulness and relaxation to improve athletic performance and recovery. Mats will be provided, or bring your own. Double-Check Before You Head Out! We make every effort to make sure that everything on Triangle on the Cheap is 100% accurate. However, sometimes things change without notice, and it's also possible that we can make a mistake. Please verify all deals and events with the venue or organizer before you go. You might also be interested in: Subscribing to Triangle on the Cheap's email list Triangle on the Cheap event calendar Music calendar Where to go dancing in the Triangle Trivia Nights Best food and drink deals in the Triangle Free and cheap things to do this week Farmers Markets in the Triangle Cheapest gas in the Triangle Subscribe to Triangle on the Cheap More Free Fitness Opportunities Check out our big list of free fitness opportunities in the Triangle, or take a quick list here: Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading... Loading