Sun Salutations Yoga
Date: Sat, May 16, 2026
Time: 10:00 AM - 11:00 AM
Venue: Southeast Regional Library, Raleigh
Price: Free
Category: Community
Sun Salutation (Surya Namaskar) is a practice of yoga that integrates 10 steps and 7 simple postures performed in a smooth, flowing sequence coordinated with the breath. This practice helps improve flexibility, strengthen muscles, enhance blood circulation, and energize both the body and mind.Mats will be provided. However, you may bring a water bottle, your own mat, or a beach towel for the participant’s comfort and individual space.SPACE IS LIMITED. REGISTRATION REQUIRED
