Taming the Beasts of Stress, Anxiety & Worry
Date: Wed, Apr 22, 2026
Time: 5:30 PM – 6:30 PM
Venue: Main Library – Meeting Room #4347, Durham
Price: Free
Category: Community
<p>Ever feel like your brain has 47 tabs open..and more than one is screaming for attention?</p> <p>This workshop is for the moments when:</p> <p>-you're feeling like you just had a triple espresso (and not in a good way.)</p> <p>-you snap at someone you love..then feel bad</p> <p>-you can't focus, but you also can't rest</p> <p>In <strong>Taming the Beasts of Stress, Anxiety & Overwhelm</strong>, we're not just going to talk about it.</p> <p>You'll <strong>do</strong> things in real time:</p> <p>-name what you're feeling so it stops running the show</p> <p>-spot your "stress loop"</p> <p>-try simple reset moves you can use the same day</p> <p>-leave with a plan that actually fits your life</p> <p>Come as you are. Messy day and all.</p>